Gong Sound Bath
When: Tuesday, October 25, 2022 12:00 PM - 12:45 PM
Where: Clara & Allen Gresham Art Gallery
Contact: Clara & Allen Gresham Art Gallery, 909-384-4432
Topical Areas: Health Services, Special Events
Tags: Health Services, Special Events, Other Events
Description: Join us at the Gresham Art Gallery for a gong sound bath. The 45 minute session led by Patty Wildasinn, author of "Yogable: A Gentle Approach to Yoga for Special Population" and "Yoga for Addiction Recovery: 8 Limbs, 10 Bodies, 12 Steps." The session will include gentle movements that can be done seated in a chair or on the floor. The sound vibration of the gong work on the nervous and glandular systems to help release blocks in the body such as stress, worry, anxiety and enhances creativity. Recharge your body, mind and creativity as you relax.
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